|
 |
|
 |
|
 |
|
 |
| |
|
|
 |
|
The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes.
Don't starve yourself.
Eating small healthy meals throughout the day lessens the chance that you'll start snacking on candy or fat-laden fillers. Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there's less danger of you reaching for something sweet when your blood sugar levels are lower.
Added 2009/11/09 | Updated 2010/04/30
Viewed
88 times | Visited
17 times |
|
|
 |
|
 |
|
|
|
| |
|
|
 |
|
“I just don't recognize myself anymore,” said Barbara during our first meeting. “I can't see myself inside my physical body, but I don't recognize who I've become either. I used to be more fun and liked myself better. Food is my solace, and it shows.” Millions of Americans feel just like Barbara. We've all heard about the obesity epidemic, wherein nearly two-thirds of Americans are overweight, and one-third of us are clinically obese.
Added 2009/11/09 | Updated 2010/04/30
Viewed
96 times | Visited
23 times |
|
|
|
|
|
|
|
|
| |
|
|
 |
|
Massage is said to be one of the oldest forms of treatment. It was recorded in history thousands of years ago. It has a basic element of humanity. It is human nature to pat your friends' hand or give them a hug if they are having a hard time. Touch and therapeutic massage have been used for centuries as a cure for illness and disease.
Added 2009/11/09 | Updated 2010/04/21
Viewed
82 times | Visited
22 times |
|
|
|
|
|
|
|
|
| |
|
|
 |
|
The Effects of Stress on the Body There is no denying the fact that we all suffer from stress. It can be due to family, work, or a combination of other things. Too much stress isn’t good for us, but most of us don’t do what we can to remove the excess. We get accustomed to carrying it around, but it does drain our energy. It also makes our bodies very sore and tired. Stress affects both the physical aspects of a person as well as the mental well being. While some amount of it is normal, the average person is carrying around too much stress. Think for a minute about your current mood. Do you feel worn out and irritable?
Added 2009/11/09 | Updated 2010/04/21
Viewed
87 times | Visited
18 times |
|
|
|
|
|
|
|
|
| |
|
|
 |
|
Leg Massage
After you have had a long strenuous day, a quick leg massage can revamp your leg muscles. Even after a long and arduous exercise program. After putting your feet on the ground, gently rub the entire leg. Do this for both the legs at least 3 times. Then comes the thigh.
Do the kneading motion to enhance the shape of your thighs. Hammer them with your fists to revitalize the area. If you have been sitting for a long time, this helps. Gently massage your knee area both front and back.
Added 2009/11/09 | Updated 2010/04/21
Viewed
82 times | Visited
43 times |
|
|
|
|
|
|
|
|
 |
|
 |
|
|
Not logged in [ Log In ] [ Register ]
[ Add your Business ]